Forget 5AM alarms and cold showers. Your body isn’t a machine—and your soul knows it. This emotional, engaging guide shows how to build a morning that honours your nervous system, aligns with your energy, and feels like you . Say goodbye to hustle-fuelled chaos and hello to a slower, soulful start designed for healing and purpose. First Published on 05/08/2008 02:24 Second revised edition - Published on 30/07/2025 13:25 What is the real cost of your “hustle” morning routine? Let me take you back to my apartment in 2020. I was perched on a yoga mat at 4:58 AM, eyes bloodshot, chugging black coffee like it was my penance. My journal read: “Grind today, shine tomorrow.” I was “winning the morning.” Except, I wasn’t. I was losing myself . Each morning, I followed the gospel of hustle—45 minutes of HIIT, cold shower, green juice, goal writing, manifestation, inbox-zeroing—all before 7 AM. I was told successful people don’t snooze. They conquer. But what I wasn’t told? I was also carrying ...
Your fridge is more than a storage box—it is a mirror of your inner world. In this spiritually charged, psychology-backed guide, discover how your cold storage may be cooling your energy too. This article walks you through decluttering, spiritual resets, mindful eating, and intentional food choices—so your soul and salads both feel fresh again. First published - Friday, May 23, 2008 1:57 PM Second revised edition - Published on 15/06/2008 14:17 Third revised edition - Published on 29/07/2025 16:51 hungry tidem 15: How does your fridge reflect your mind? I once opened my fridge at 2 a.m., searching for a midnight snack and instead found a story I didn’t know I was telling. Soggy spinach. Moulding yoghurt. Three unopened jars of pesto—each a different brand. And that forgotten container at the back I couldn’t even identify. What was going on? That’s when it hit me. My fridge wasn’t just messy—it was emotional. A snapshot of avoidance, anxiety, and unexpressed guilt. Each expir...