I guess this is one issue that is rarely dealt with in forums of discussion. I thought of taking it up after my pal Poorvi narrated to me an incident she witnessed in a bus in Chandigarh. She was asking me, why could a girl not walk on the roads without the fear of getting molested, harassed etc..? Why could they not be treated with respect in this "Civilised" society ? Why? Why? Why? Why? Why? Why? ... And as you can see, to avoid answering her question then, I had to promise her an article on it. So here goes
Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Summary Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In...
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