Skip to main content

Hygiene [Personal]

Personal Hygiene :-

1) Hands and Skin

2) Nose, Mouth and Ears

3) Cuts, Boils, and septic spots

4) Reporting of illness

5) Grooming

I. Hair

II. Jewellery and perfumes

III. Dress code and uniform (Accessories should be limited)

IV. Smoking

V. Daily routine (proper system of working)

Personal Grooming Checklist:-

1) Clean Skin, hands, hair

2) Clean Clothes

3) Clean teeth and fresh breath

4) Clean and polished shoes

5) Tidy Hair

6) Ladies Men

1) Make up not too much Shave (If beard, it should be trimmed)

2) Jewellery, Not too much Jewellery – Avoid earrings

3) Nails: Shaped and cleaned Nails: Cut short and cleansed

4) Hair should be styled Hair neatly trimmed

Cleaning of Surroundings: -

Q-1) Why is cleaning necessary?

I. A-1) To improve appearance

II. To preserve the life of the building, fabric etc.

III. To prevent the spread of infections.

Q-2) How do you define cleaning?

A-2) The Word clean may be defined as free from dust, dirt, stains, marks, cobwebs, grease and other unwanted substances.

Dust: It is a light material floating in the air, consisting of fluff, soil, sand etc. They tend to settle on the horizontal surface more than the vertical surface. It is removed by dusting and wiping.

Dirt: -It consists of moisture and dust and usually sticks to the surface. It can be removed by mechanical or chemical means of cleaning.

Stain: A stain is a discoloration on the surface which is not easy to remove. It required immediate action or otherwise chemical methods may need to be used for removal.

Mark: It I any damage done to the original surface. It may require the top layer to be refinished.

Cobwebs: Cobwebs are webs made by insects which can harbor insects, dust and dirt. They must be physically removed.

Grease: -It is stubborn dirt which has a tendency to stick. It must be removed by absorption.

Tarnish: - When metals come in contact with air and moisture or any other reactant. It leads to a chemical process called corrosion. In order to bring back, the metals to its real form, special processes have to be followed like buffing, polishing etc.

Principles of Cleaning: -

1) Use of clean water if possible it should be hot.

2) Use clean clothes, mobs and buckets

3) Use appropriate cleaning agent.

4) Follow instructions carefully when using cleaning agents as too little is ineffective whereas too much becomes sudsy and soapy.

5) Sweep before you dust.

6) Allow time for dust to settle before you begin dusting.

Comments

Gauri Mathur said…
Nice Nice Nice....
:)
June 12, 2009 at 12:06 AM
Post a Comment

Also read

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...
1 comment
Read more

What is karmic debt? How to clear it for a successful life

Ever felt like you're stuck in a loop, facing the same challenges over and over? You might be dealing with karmic debt—a spiritual IOU from past actions. Understanding and clearing this debt can pave the way for a more successful and fulfilling life. ​​ What is karma and how does it influence our lives? Karma, a concept rooted in ancient spiritual traditions, operates on the principle of cause and effect. Essentially, it suggests that our actions, thoughts, and intentions create energy that returns to us in kind. This universal law implies that positive deeds lead to favourable outcomes, while negative actions result in undesirable consequences. ​ In my own life, I have observed how acts of kindness often lead to unexpected blessings. Conversely, moments of negativity seem to attract further challenges. This personal experience underscores the idea that our current circumstances are shaped by past behaviours, and our present choices lay the foundation for future experiences...
2 comments
Read more

7 uncomfortable truths as real estate dawns at Shivalik Kandi Hills

Punjab real estate is quietly rewriting the future of the Shivalik Kandi Hills. While headlines chase the Aravallis, this fragile ecological buffer faces illegal farmhouses, policy shifts, and elite-driven development. This research-based narrative uncovers facts, forgotten laws, citizen resistance, and the real cost of eco-friendly constructions that may not be as green as they sound. You think real estate stories are about price and profit, until you realise this one is about rivers, forests, and who gets to bend the law. Read, question, and share before silence becomes policy. Are we watching Punjab real estate grow at the cost of its last green shield? Have you ever stood at the edge of a quiet forest and felt a strange calm, the kind that makes your breathing slow down without permission? I felt that calm once in the Shivalik Kandi Hills. It did not come from luxury or comfort. It came from the land itself. Today, that calm feels fragile, almost borrowed. Punjab re...
Post a Comment
Read more