Skip to main content

Soy day TM Gujia



Soy day TM Gujia

(High Protein/Low Fat/Vegetarian)

Portion size: 2 pieces

Serves: 3

Cooking time: 20-25 mins.

Ingredients

Refined wheat flour/maida 60g/1/2cup

Ghee 10g/2 teaspoons

Cold water 30ml/2 Tablespoons

For filling

Soy day™ granules 30g

Khoa (crumbled) 30g

Semolina/ Suji (roasted) 10g

Desiccated coconut 15g/1 Tablespoon

Chopped nuts (dry fruit) 1 Tablespoon

Sugar 20g/ 4 teaspoons

Syrup for coating (optional)

Sugar 50g/3 Tablespons

Water ½ cup

Procedure
Take maida in a plate, add melted ghee and mix lightly with fingertips. Add water, little at a time to ensure uniform hydration.
Make stiff dough.
Soak Soy day™ granules in plain water for 5 mins. Drain well.
Prepare the filling by cooking khoa. Soy day™ granules for few minutes, turn off the flame and add roasted suji, desiccated coconut and dry fruit. Mix well, add sugar.
Make six little balls out of the dough and roll into small thin rounds (puri). Divide filling into six equal portions.
Add one portion of khoa mixture in the center of each puri. Moisten the edges with little thick maida paste and fold into a semicircle. Press the edges together firmly. Crimp the edges by hand or use a Gujia mould.
Deep fry to a golden colour on very slow heat.
Make sugar syrup by heating water and sugar together to one thread consistency. Dip the Gujias in this syrup.
Enjoy deliciours power packed Gujias.










Soy day™ Thai Chaat

Portion size: 1 Bowl

Serve: 4

Cooking time: 25-30 minutes

Ingredients

Soy day™ chunks 40g

French beans (chopped) 60g/13 medium

Cucumber (thin rectangles) 50g/ 1 small

Cottage cheese (thin rectangle) 40g

Tomato (long thin strips) 25g/1/2 medium

Mint leaves (chopped) 15g/1 Tablespoon

Butter 5g/ 1 teaspoon

Peanut sauce

Peanuts 30g/ 3 Tablespoons

Red chilli powder 11/2 teaspoons

Sugar 2 Tablespoons

Soy sauce 1 Tablespoon

Garlic mince 1 Tablespoon

Salt ½ teaspoon to taste

Lime juice 3 Tablespoons

Water 3 Tablespoons

Procedure
Soak Soy day™ chunks in plain water for 5 minutes. Drain well.
Heat water in a pan, add Soy day™ chunks and French beans. Cook for 3-5 minutes.
For peanut sauce, grind coarsely all ingredients in a grinder to make peanut sauce.
Coat the Soy day™ chunks and French beans with 3 Tablespoons of peanut sauce. Keep aside for 5 minutes.
Grill the cottage cheese using little butter.
Mix the cottage cheese, cucumber, tomato, French beans and Soy day™ chunks and toss with remaining peanut sauce.
Finish with mint leaves.
Chill and serve.
Labels:

Comments

Post a Comment

Popular posts from this blog

Expectations from Union Budget 2025-26: Building a future for growth, sustainability, and inclusion

The Union Budget 2025-26 is poised to address India's economic challenges amidst slow growth, rising welfare demands, and global uncertainties. Key expectations include conditional capex loans for states, tax reforms, focus on household income, and a commitment to fiscal consolidation. With reforms and sustainable investments, this budget could set the foundation for long-term progress. What makes the Union Budget 2025-26 so crucial? India stands at a pivotal moment as it gears up for the Union Budget 2025-26. After years of pandemic-driven disruptions and global economic instability, the nation faces critical challenges. Economic growth has slowed, the welfare burden has escalated, and global geopolitical uncertainties add another layer of complexity. This year’s budget is particularly significant, as it marks the first full-year budget of the newly elected government. People expect bold decisions to not only stabilise the economy but also lay the groundwork for long-term growth. ...
Post a Comment
Read more

Some Information Related to Guest Blogging

Many of us don't know about guest blogging. So, what is guest blogging?   When one blogger posts his content to another blogger's site it is termed as guest post/guest blog. This method can be used to increase traffic on our sites. Mainly new bloggers use this technique of blogging so that their blogs get promoted and they can build-up the relationship with the audience and this technique also helps them increase the traffic on their site.  If you have started a new blog, your blog might have trouble in reaching up with a wide range of audience, even if you have strong content to post. So, you can publish that content to someone else’s blog whose blog is already reputed so that people can read out your content and if they like your post than bingo!!! You grab audience attention and this lead to increase the number of audiences on your site. But make sure that the concept is simple, and you are writing the content according to the blogger’s requirement. The...
Read more

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Summary Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In...
Post a Comment
Read more