Skip to main content

Joyful by Toks Adebyi

A concise yet powerful book packed with anecdotes from Toks own life. It is an inspirational book that guides you to succeed in life and live a quality life. Despite many failures, Toks had the courage to continue his struggle.

If you have been there, where life looks like it has reached an abysmal low, this book could be for you. It is not at all preachy, its exact and has a lot to offer. Also present are  various interesting quotes that are quite insightful.

Pages - 102
Self published

How can you implement joy into your daily life?

One of the most valuable aspects of Joyful is its practicality. Adebyi doesn’t leave readers hanging with vague advice—he provides concrete, actionable steps that anyone can integrate into their daily routine. From creating morning rituals to setting boundaries with toxic people, Joyful is packed with small, manageable steps that collectively lead to a more joyful life. 


For instance, Adebyi emphasises the importance of self-care, not just as a buzzword, but as a non-negotiable part of life. He encourages readers to take small moments throughout the day to check in with themselves—whether that’s through meditation, a short walk, or simply breathing deeply. These small practices help build resilience and contribute to long-term joy.

Does joy require sacrifice? 

Adebyi’s perspective on joy might challenge some readers’ preconceived notions. While many of us believe that joy comes at a cost—whether it’s time, money, or effort—Adebyi suggests the opposite. Joy doesn’t require us to sacrifice anything meaningful; rather, it often involves letting go of things that don’t serve us. 


This ties back to his principle of acceptance. Instead of chasing external validation or material success, Adebyi encourages readers to look inward and focus on what truly makes them happy. It’s a simple but powerful reminder that joy isn’t about having more—it’s about appreciating what you already have.


Frequently Asked Questions

1. What makes Joyful different from other self-help books?

Joyful combines memoir with actionable steps, making it both personal and practical. Adebyi’s authenticity and real-life examples make it more relatable than other, more clinical self-help books.

2. Can the principles in Joyful apply to anyone?

Yes. The principles Adebyi outlines—mindfulness, gratitude, acceptance, connection, and purpose—are universal and can be applied to anyone’s life, regardless of their circumstances.

3. How long does it take to see results from the practices in Joyful?

This varies from person to person, but many of the practices, like gratitude exercises and mindfulness, can start improving your mindset within a few weeks of consistent practice.

Final thoughts

Joyful is more than just a guide to happiness; it’s a reminder that joy is always within our reach. Toks Adebyi takes us through his life experiences, offering us the tools we need to cultivate joy, no matter our circumstances. If you’re ready to live a more fulfilled and peaceful life, this book might just be your blueprint. 

—-

Tushar Mangl writes on mental health, soul food, leisure activities, and a greener, better society. Speaker, author of Hey Honey Bunch, Ardika and I will do it.
Labels:

Comments

Post a Comment

Popular posts from this blog

Does India need communal parties?

I think, it was Tan's post on this blog itself, Republic Day Event, where this question was raised. My answer. YES. we need communal parties even in Independent, Secular India. Now let me take you, back to events before 1947. When India was a colony of the British Empire. The congress party, in its attempt to gain momentum for the independence movement, heavily used Hinduism, an example of which is the famous Ganesh Utsav held in Mumbai every year. Who complains? No one. But at that time, due to various policies of the congress, Muslims started feeling alienated. Jinnah, in these times, got stubborn over the need of Pakistan and he did find a lot of supporters. Congress, up till late 1940's never got bothered by it. And why should we? Who complains? No one. But there were repercussions. The way people were butchered and slaughtered during that brief time when India got partitioned, was even worse than a civil war scenario. All in the name of religion. And there indeed was cr...
40 comments
Read more

Epitome of Equality

First of all This is not to demean any religion.. I am a Hindu by birth, but yes I respect all religions .I offer my daily prayers , fast on holy days , but there was something that was disturbing me . God as per me was a Friend, someone who was by my side always , someone who was a dear friend , but this is not what everyone else thought , for others he was the Judge who gives his verdict always and punishes anyone and everyone . Walk into any temple and you would see , if you have money , you will be treated in a way as if you are the ONLY disciple of the God . I have had too many experiences where I was treated as a second class citizen in the temple . Why? Well I could not afford giving thousands as donation. This is not how it should be , God looks at each one of us with the same divinity .As I mentioned God for me is a friend, so tell me, do we chose friends based on their bank balances? Do we give our verdict on them ? then how can God do it? I know many of us would ...
32 comments
Read more

Some Information Related to Guest Blogging

Many of us don't know about guest blogging. So, what is guest blogging?   When one blogger posts his content to another blogger's site it is termed as guest post/guest blog. This method can be used to increase traffic on our sites. Mainly new bloggers use this technique of blogging so that their blogs get promoted and they can build-up the relationship with the audience and this technique also helps them increase the traffic on their site.  If you have started a new blog, your blog might have trouble in reaching up with a wide range of audience, even if you have strong content to post. So, you can publish that content to someone else’s blog whose blog is already reputed so that people can read out your content and if they like your post than bingo!!! You grab audience attention and this lead to increase the number of audiences on your site. But make sure that the concept is simple, and you are writing the content according to the blogger’s requirement. The...
Read more