Skip to main content

GRAB HAPPYNESS WITH DR. YUSUF MERCHANT’S NEW BOOK

Dr. Yusuf Merchant, Founder and President of Drug Abuse Information, Rehabilitation and Research Centre (D.A.I.R.R.C) and affiliate member of the United Nations Economic and Social Council, launched his third book today, ‘Happyness: Life Lessons From A Creative Addict’, at Hauz Khas Social, Delhi. 







The Chief Guest who graced the event was Prof. Dinesh Singh (Ex VC of Delhi University). The other Guests of Honour were Mr. Jagbir Singh (Ex Hockey Captain of India), Mr. Riyaaz Amlani (C.E.O. & Managing Director - Impresario Entertainment & Hospitality), Mr. Arjun Nath (Author and Legal Expert) Ms. Karthika V.K. (Publisher – Westland-Amazon books) Ms. Kriti Monga (Artist and Graphic Designer) and Ms. Nilanjana S. Roy (Author & Publicist)

                                                   

The book focuses on easily implementable life changing tools for people wanting to lead happier lives; and represents the culmination of Dr. Yusuf Merchant’s experiences, both as a man, and as one of the leading behavioural therapists in the world.

On the book, Dr. Merchant said, “I have, through my suffering, developed a handy life changing formula that has worked for me, for the recovering addicts I live with, and their families. This book is an endeavour to reach out beyond my circle of influence.” He maintains that happiness is a choice and a process derived by a good value system, and not merely an outcome. Concepts such as belief, gratitude, imagination, visualisation, love and awareness are described in detail to arrive towards happiness, in his book.

Speaking about Dr. Merchant and his everlasting influence on people's lives around him, Riyaaz Amlani, CEO, Impresario Entertainment & Hospitality Pvt. Ltd. said, " Dr. Merchant has proven an invaluable source on the journey to discover peace, love, and happiness within yourself.” He also said, '' If there is one book you should read this year, its ‘’Happyness- Life Lessons from a creative addict’’, Happiness guaranteed''. 

This book is especially timely, especially when a large amount of attention, across the globe, is geared towards the state of human happiness. The U.N. has been publishing World Happiness Reports for the past five years and the 20th of March has been International Day of Happiness. However, research reports, by the U.N., suggest that one in every four adults today is unhappy due to mental issues relating to depression and anxiety. According to the U.N. World Happiness Report 2017, India’s happiness levels have dropped by 0.839 points on a scale of 2.7 and is currently ranked 122 out of 155 worldwide (with 1 being the happiest country). Therefore, there has been an increase in the search for happiness. Instances such as the most sought-after course at Yale being ‘Happiness 101’, and the U.K. has officially appointing a Minister of Loneliness, goes to show the pertinence of the issue in today’s world. Closer to home, the Delhi Government has even decided to include a happiness curriculum in schools. 

                                                         

The ever-growing attention that mental health and wellbeing are currently receiving, and Dr. Merchant’s vast experience, in this field, led him to write the book on creative techniques and perspectives to deal with the emotional struggles of everyday life. By bringing together scientific theories on the functioning of the brain and how it alters under stress, as well as existential questions on karma and the meaning of life, Dr. Merchant weaves a vivid and impactful account on some of the basic tenets of leading a fulfilling life. Through this book, all readers have the key to helping them fulfil their journey to happiness as well.

‘Happyness: Life Lessons From A Creative Addict’ is now available on Amazon.in, bookstores, and at a Social outlet near you.

With this launch, SOCIAL kickstarts the #SocialSpeakEasy initiative to talk about mental health and break the taboo around it.
The #Socialspeakeasy campaign will begin shortly across all SOCIAL outlets wherein activities and discussion around mental health awareness will take place.

Comments

Also read

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...

Vastu & karma: Can spaces carry energetic debt?

Ever walked into a room and felt an inexplicable heaviness? According to vastu shastra, our living spaces can absorb and reflect our karmic energies. This article explores the connection between vastu and karma, signs of negative energy in your home, and practical steps to cleanse and harmonize your space. What is vastu shastra and how does it relate to karma? Vastu Shastra, often referred to as the "science of architecture," is an ancient Indian system that outlines principles for designing and organizing spaces to promote harmony and prosperity. Rooted in the belief that the physical environment significantly influences our lives, Vastu emphasizes the balance of the five elements—earth, water, fire, air, and space—to create a conducive living atmosphere. Karma, on the other hand, is a fundamental concept in Indian philosophy that denotes the law of cause and effect. It suggests that our actions, intentions, and thoughts have consequences that shape our present and f...

Design tips for bachelors

 By Ar. Tripat Girdhar, Principal Architect & Co-founder of The Design Studio As an architect in heart, I would like to highlight a few tips and tricks for newcomers and bachelors who would like to make their career in this field.   Sustainable in design  Living in a sustainable, mindful, and wise way has never been more significant before the pandemic hit. After the epidemic, everyone has noticed a major difference, especially with regard to recently proposed initiatives. Before the pandemic, a select few farms and well-known architects took the lead in sustainable initiatives and anticipated the future of architecture in design. To keep this in mind, we advise keeping your design sustainable and incorporating solar panels and rainwater harvesting systems into your projects. Sustainable projects are designed to peacefully coexist with nature, enabling us to live in harmony with our surroundings. They encourage a healthy, sustainable lifestyle and lessen their carbon ...