Skip to main content

Happyness - Life Lessons from a creative addict" by Dr. Yusuf Merchant

"Happiness is not a destination but a journey of self-discovery, where every step, no matter how small, is a triumph over despair."

Dr. Yusuf Merchant's "Happyness - Life Lessons from a Creative Addict" is a guide that looks into the depths of human resilience and the power of self-belief. Drawing from his life experiences, Dr. Merchant shares forty-two insightful strategies to cultivate a fulfilling and serene existence. The book is a fusion of scientific insights and existential reflections, providing readers with practical tools to combat negativity, manage stress, and pursue their dreams.

Dr. Merchant's narrative is personal, enriched with stories of overcoming adversity, addiction, and betrayal. His approach to mindfulness and visualization techniques is grounded in both psychological theory and spiritual wisdom. Each chapter is a testament to his belief in the transformative power of self-belief and integrity.

One of the book's features is its approach to happiness. Dr. Merchant explores the interplay between brain function, emotional well-being, and life's existential questions, making a strong case for self-awareness and ethical living as cornerstones of true happiness.

As the president of the Drug Abuse Information Rehabilitation & Research Centre (DAIRRC), Dr. Merchant's decades of experience shine through in his compassionate and practical advice. His success in rehabilitating individuals from various backgrounds is a testament to his innovative methods and dedication.

Illustration and designs - Kriti Monga
Publisher - Westland Books
Genre - Self-help/ motivation 
Price - Rs. 499

📚 How do you find moments of happiness in your everyday life?
What's your go-to technique for staying positive? Share your thoughts! 

Labels:

Comments

Post a Comment

Also read

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...
1 comment
Read more

What is karmic debt? How to clear it for a successful life

Ever felt like you're stuck in a loop, facing the same challenges over and over? You might be dealing with karmic debt—a spiritual IOU from past actions. Understanding and clearing this debt can pave the way for a more successful and fulfilling life. ​​ What is karma and how does it influence our lives? Karma, a concept rooted in ancient spiritual traditions, operates on the principle of cause and effect. Essentially, it suggests that our actions, thoughts, and intentions create energy that returns to us in kind. This universal law implies that positive deeds lead to favourable outcomes, while negative actions result in undesirable consequences. ​ In my own life, I have observed how acts of kindness often lead to unexpected blessings. Conversely, moments of negativity seem to attract further challenges. This personal experience underscores the idea that our current circumstances are shaped by past behaviours, and our present choices lay the foundation for future experiences...
2 comments
Read more

Punjab’s stilt-plus-four real estate rule 2025: Game changer or urban chaos? | circle rate hike explained

When the Punjab Cabinet approved the Unified Building Rules 2025, allowing stilt-plus-four floor construction across 40-ft-wide roads, it sparked both celebration and anxiety. For homeowners, it opened a new chapter of vertical prosperity. For urban planners, it may have unlocked Pandora’s box. Add to that a steep rise in circle rates up to 67% in Mohali and you have the perfect cocktail for a cityscape revolution. Is Punjab’s stilt-plus-four policy a game changer or a warning sign for urban chaos? Punjab’s 2025 building rule reforms are rewriting its urban DNA. With stilt-plus-four floors now permitted on 250 sq yd plots and higher circle rates in force, Punjab’s real estate market is at a crossroads. Is this the dawn of new opportunities or the slow death of livable cities? The answer lies somewhere between ambition and chaos. Urban transformation often begins with good intentions and ends in gridlocks. Punjab’s new stilt-plus-four policy and simultaneous circle rate hike hav...
Post a Comment
Read more