Skip to main content

Happyness - Life Lessons from a creative addict" by Dr. Yusuf Merchant

"Happiness is not a destination but a journey of self-discovery, where every step, no matter how small, is a triumph over despair."

Dr. Yusuf Merchant's "Happyness - Life Lessons from a Creative Addict" is a guide that looks into the depths of human resilience and the power of self-belief. Drawing from his life experiences, Dr. Merchant shares forty-two insightful strategies to cultivate a fulfilling and serene existence. The book is a fusion of scientific insights and existential reflections, providing readers with practical tools to combat negativity, manage stress, and pursue their dreams.

Dr. Merchant's narrative is personal, enriched with stories of overcoming adversity, addiction, and betrayal. His approach to mindfulness and visualization techniques is grounded in both psychological theory and spiritual wisdom. Each chapter is a testament to his belief in the transformative power of self-belief and integrity.

One of the book's features is its approach to happiness. Dr. Merchant explores the interplay between brain function, emotional well-being, and life's existential questions, making a strong case for self-awareness and ethical living as cornerstones of true happiness.

As the president of the Drug Abuse Information Rehabilitation & Research Centre (DAIRRC), Dr. Merchant's decades of experience shine through in his compassionate and practical advice. His success in rehabilitating individuals from various backgrounds is a testament to his innovative methods and dedication.

Illustration and designs - Kriti Monga
Publisher - Westland Books
Genre - Self-help/ motivation 
Price - Rs. 499

📚 How do you find moments of happiness in your everyday life?
What's your go-to technique for staying positive? Share your thoughts! 

Labels:

Comments

Post a Comment

Also read

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...
1 comment
Read more

Punjab’s stilt-plus-four real estate rule 2025: Game changer or urban chaos? | circle rate hike explained

When the Punjab Cabinet approved the Unified Building Rules 2025, allowing stilt-plus-four floor construction across 40-ft-wide roads, it sparked both celebration and anxiety. For homeowners, it opened a new chapter of vertical prosperity. For urban planners, it may have unlocked Pandora’s box. Add to that a steep rise in circle rates up to 67% in Mohali and you have the perfect cocktail for a cityscape revolution. Is Punjab’s stilt-plus-four policy a game changer or a warning sign for urban chaos? Punjab’s 2025 building rule reforms are rewriting its urban DNA. With stilt-plus-four floors now permitted on 250 sq yd plots and higher circle rates in force, Punjab’s real estate market is at a crossroads. Is this the dawn of new opportunities or the slow death of livable cities? The answer lies somewhere between ambition and chaos. Urban transformation often begins with good intentions and ends in gridlocks. Punjab’s new stilt-plus-four policy and simultaneous circle rate hike hav...
Post a Comment
Read more

Not Quite Dead Yet- Holly Jackson- A review

Is Not Quite Dead Yet all hype and no heart? A review of Holly Jackson’s thriller You pick up Not Quite Dead Yet expecting a clever, grown up thriller, but you are handed melodrama dressed as urgency. This long form review questions the hype, critiques its shallow characterisation, and asks whether a ticking clock can replace emotional depth, moral consequence, and believable storytelling. Why do you pick up a book that promises a woman will die in seven days? You know this feeling. You walk into a bookshop or scroll online, tired after a long day, and you want certainty. You want a hook that grabs you by the collar and says, “This will matter.” A countdown does exactly that. Seven days to live. A woman solving her own murder. The premise feels urgent, cinematic, and engineered to keep you turning pages even when your better judgement whispers otherwise. Publishing statistics support this instinct. According to data shared by The New York Times and NPR , thrillers with ...
Post a Comment
Read more