Skip to main content

Happyness - Life Lessons from a creative addict" by Dr. Yusuf Merchant

"Happiness is not a destination but a journey of self-discovery, where every step, no matter how small, is a triumph over despair."

Dr. Yusuf Merchant's "Happyness - Life Lessons from a Creative Addict" is a guide that looks into the depths of human resilience and the power of self-belief. Drawing from his life experiences, Dr. Merchant shares forty-two insightful strategies to cultivate a fulfilling and serene existence. The book is a fusion of scientific insights and existential reflections, providing readers with practical tools to combat negativity, manage stress, and pursue their dreams.

Dr. Merchant's narrative is personal, enriched with stories of overcoming adversity, addiction, and betrayal. His approach to mindfulness and visualization techniques is grounded in both psychological theory and spiritual wisdom. Each chapter is a testament to his belief in the transformative power of self-belief and integrity.

One of the book's features is its approach to happiness. Dr. Merchant explores the interplay between brain function, emotional well-being, and life's existential questions, making a strong case for self-awareness and ethical living as cornerstones of true happiness.

As the president of the Drug Abuse Information Rehabilitation & Research Centre (DAIRRC), Dr. Merchant's decades of experience shine through in his compassionate and practical advice. His success in rehabilitating individuals from various backgrounds is a testament to his innovative methods and dedication.

Illustration and designs - Kriti Monga
Publisher - Westland Books
Genre - Self-help/ motivation 
Price - Rs. 499

📚 How do you find moments of happiness in your everyday life?
What's your go-to technique for staying positive? Share your thoughts! 

Labels:

Comments

Post a Comment

Also read

Cutting people off isn’t strength—It is a trauma response

Your ability to cut people off and self-isolate is not a skill you should be proud of—It is a trauma response Cutting people off and self-isolating may feel like a protective shield, but it is often rooted in unresolved or unhealed trauma and an inability to depend on others. While these behaviors seem like self-preservation, they end up reinforcing isolation and blocking meaningful connections. Confronting these patterns, seeking therapy, and nurturing supportive relationships can help break this unhealthy cycle. Plus, a simple act like planting a jasmine plant can symbolise the start of your journey towards emotional healing. Why do we cut people off and isolate? If you’re someone who prides themselves on “cutting people off” or keeping a tight circle, you might believe it’s a skill—a way to protect yourself from betrayal, hurt, or unnecessary drama. I get it. I’ve been there, too. But here’s the thing: this ability to isolate yourself is not as empowering as it may seem. In fact, i...
1 comment
Read more

Punjab’s Stilt-Plus-four real estate rule 2025: Game changer or urban chaos? | circle rate hike explained

When the Punjab Cabinet approved the Unified Building Rules 2025, allowing stilt-plus-four floor construction across 40-ft-wide roads, it sparked both celebration and anxiety. For homeowners, it opened a new chapter of vertical prosperity. For urban planners, it may have unlocked Pandora’s box. Add to that a steep rise in circle rates up to 67% in Mohali and you have the perfect cocktail for a cityscape revolution. Is Punjab’s stilt-plus-four revolution a game changer or a warning sign for urban chaos? Punjab’s 2025 building rule reforms are rewriting its urban DNA. With stilt-plus-four floors now permitted on 250 sq yd plots and higher circle rates in force, Punjab’s real estate market is at a crossroads. Is this the dawn of new opportunities or the slow death of livable cities? The answer lies somewhere between ambition and chaos. Urban transformation often begins with good intentions and ends in gridlocks. Punjab’s new stilt-plus-four policy and simultaneous circle rate hike...
Post a Comment
Read more

Legions of Slave Women in the Mahabharata

Awakening to the Bhagavad Gita (series) - 1 For, taking refuge in Me, they also, who, O Arjuna, may be of sinful birth— women, Vaisyas as well as Sudras—attain the Supreme Goal! How much more easily then the holy Brahmins and devoted royal saints (attain the goal); having obtained this impermanent and unhappy world, do thou worship Me. The Bhagavad Gita, Chap 9, Ver 32, 33 So women are of sinful birth! As well as all kinds of workers, business men, entrepreneurs, most of the general population. The only people of virtuous births are priests — Brahmins — and royal saints, meaning saintly royals, meaning noble Kshatriyas. No wonder then that Yudhishthira — to reinstate whom this whole Mahabharata war has been fought — maintained hundreds of thousands of slave women! Take that number again: hundreds of thousands! He had so much gold, he could afford to. He had so much virtue, but he wanted more! Let's find the facts and figures from Draupadi's own wo...
15 comments
Read more