Tushar Mangl

In 1945, Americans grew 45% of their food in backyard gardens, known as Victory Gardens. Today, that number has dropped to a shocking 0.1%. What’s changed, and how does this impact our lives? From health benefits to reconnecting with nature, growing food is more important than ever, even in small spaces. Let us explore the transformation, and why it is time to reclaim our green spaces. Why did Americans stop growing food at home? What was the impact of Victory Gardens in 1945? How did food production in backyards contribute to food security? What does today’s 0.1% figure reveal? How do global gardening trends compare? Case Study: Urban gardening in China Case Study: Community gardens in Canada Why are modern landscapes dominated by concrete? How does concrete harm our health and the environment? Why should children be involved in food gardening? What are the health benefits of growing your own food? Physical benefits of gardening Mental health benefits of connecting with nature Can you...

Once upon a time, an ancient sage, Rishi Chyavana, discovered the secret to eternal youth—Chyawanprash, an Ayurvedic concoction that has since stood the test of time. This "elixir of vitality" is a powerhouse of herbs, roots, and fruits, promising immunity, vigour, and health for centuries. But what exactly goes into it, and how does it benefit us today? Join me as I narrate the fascinating tale of Chyawanprash, explore its ingredients, and discover how modern brands are evolving this ancient formula. --- Where did Chyawanprash come from? Let us rewind a few thousand years to the peaceful and idyllic world of ancient India. Picture a dense forest, the calls of birds echoing through the air, and an old, wise sage deep in meditation. His name was Rishi Chyavana. You might imagine him with a long white beard, hunched over with the weight of the centuries he had lived. Though blessed with immense knowledge and divine power, old age had not been kind to him. His body was frail, hi...

Ingredients Milk or milk Powder. Maida Sugar Coconut pd. METHOD Mix together the condensed milk, milk pd, malai or sugar Make it dough Bake it NOTE - If you want to add any dry fruits in the cake first roll it in the maida. 

 Easy to make, delicious snack. Ingredients : Flour - I cup. Butter - 1 Tbsp. Baking powder - 3/4 t. s/p.. Pd. sugar - 1/2 Cup. Milk 1/4 cup. METHOD Sift together atta + sugar  Add butter 🧈  Mix well and make it a sift dough.  Roll it into 1/8" thickness. Cut with cookie cutter Bake it till golden brown.

In a world where time is a precious commodity, balancing convenience with health has become a challenge for many. Enter overnight oats—the magical, no-cook breakfast solution that’s nutritious, easy to prepare, and bursting with customization options. Whether you’re a morning person who loves elaborate breakfasts or someone who struggles to leave the bed before the last possible minute, overnight oats have something for everyone. In this article, we’ll explore everything you need to know about overnight oats, from the simplicity of preparation to the incredible health benefits of ingredients like turmeric. We’ll also dive into the economics behind oats and how price hikes affect both consumers and farmers. Stick around for some mouth-watering recipes and a gentle nudge to get involved in a movement for fair oat pricing.  What are Overnight Oats? Overnight oats are essentially oats soaked in liquid overnight, allowing them to absorb the liquid and soften, creating a ready-to-eat, n...

Delicious treats for Winters Ingredients  Maida - 120 gm.  B.pd 1/2 tsp. Salt -  a small pinch.  Fat 90 grams 🥜 Peanuts - 120 gm  Egg 1 Sugar 60 gm.  A little fresh milk  Mix vanilla few drops METHOD 🍪 Cream sugar + fat.  🍪Sift together dry ingridients. 🍪Beat egg with vanilla.  🍪Add the egg to cream gradually.  🍪Add maida and half peanuts.  🍪Make small balls and roll them in remaining peanuts.  🍪Bake at 350 degrees for 20 minutes.

Simple recipe and great accompaniment to any food or meal Ingredients Salt 🧂 - 250 grams Sugar - 500 grams Lal Mirch - half tbsp Kali Mirch - half tbsp Lemons - 1 kg Ajwain - 1 tsp Method Mix all ingredients. Store in glass jar 🫙 Keep in the sun 🌞 for few days  Until all ingredients mix together well. 

Healthy recipe, easy to make. Ingredients  340 gm -  Cold diced chicken  3 hardboiled eggs I tbsp vinegar. 5 tbsp whipped cream.  Chopped parsley  Salt 🧂 Pepper  METHOD + Mash three hardboiled eggs and mix in vinegar.  + Stir in whipped cream. + Mix with diced chicken.  + Season to taste with salt and pepper. + Place in salad bowl and sprinkle parsley an top.

This is something between cake and  bread.  Ingredients  Maida 1 cup.  B. bd. 2½ tsb. Salt ½ tsp.  Mashed Banana - 1 cup. Sugar - 2/3 cup Fat 1/3 cup  Eggs - 🥚 2 METHOD + Heat oven or moderate oven at 350°F. + Grease pan + Sift together dry ingredients and cream fat till it is light and fluffy.  + Add egg and beat well  + Add dry ingredients.  + Add mashed Bananas at the end.  + Bake till done.  + You can also add cherry or dry fruits in the batter.

Pot Pot, an Indian food outlet, recently added to the Yum Yum Tree Group's dining options. It was initially a delivery-based cloud kitchen but expanded into a full-fledged outlet last year. Pot Pot is known for its exemplary service, a Yum Yum Tree Group hallmark. Located at DLF Commons, part of DLF Avenue, Saket, Pot Pot offers a comfortable dining experience to its patrons. Food tried at Pot Pot We recently visited Pot Pot and tried some of their signature dishes. We started with Truffle Malai Chicken Tikka, a unique twist on the classic chicken tikka. This dish was prepared with chicken, cheese truffle, and cream; the flavours were outstanding. The truffle essence and creaminess of the dish gave it a unique taste that delighted our taste buds. Smoked Potter Chicken Next up was the Smoked Potter Chicken, their version of the famous butter chicken, which was perfectly smoked. The succulent chicken and the smoky flavour added another dimension to the dish. We also tried...

The Tablespoon is a popular American-Italian fusion food outlet located in DLF Commons, a part of DLF Avenue Mall, located at Pt. TrilokChand Sharma Road, District Centre Saket. The restaurant is known for its unique blend of American and Italian cuisine, offering a diverse range of dishes that will satisfy your taste buds. This outlet opened in December 2021 and has been fast catching the interest of foodies in the area. They are now even planning on another branch in Gurgaon, which is expected to open soon. Ambience The restaurant has a warm and inviting atmosphere with vibrant interiors. The seating arrangement is comfortable, and the overall décor gives off a comfortable and welcoming vibe. Food Tablespoon offers a wide range of dishes that perfectly blend American and Italian cuisine. The menu includes pizzas, pasta, salads, sandwiches, and more. Here are some of the recommended dishes: Truffle Roast Chicken: The roast chicken at Tablespoon is a must-try dish. The chic...

Bombay Club is located close to the Colocal Café at the Dhan Mill Compound, Chattarpur. Its ambience is soothing with lots of white. The skylights and the use of mirrors gives the place an expansive, spacious vibe. The cane furniture is right at home, and you can get seating near a power plug. Just in case you need to work with a laptop or on the phone and need the charging point. The service is full marks at Bombay Club. Aakash, who served us, pampered us well, with each request followed. He also helped with the right recommendations and was extremely patient while we decided which food to order. The variety is wide. The management has curated the best and most famous foods from across Mumbai. Somewhat reminded me of Bombay Sandwich Company, another Mumbai food-centric eatery at Cross Point Mall, Gurgaon, which I think has shuttered down, unfortunately. Personally, I don't like the QR code menus in vogue today, so I liked it how they had put up a blackboard with the sp...

OMO at Galleria Market in Gurgaon  with an earthy and minimalist décor serves some unique vegetarian fare with interesting ingredients sourced from various parts of India. Would definitely recommend the coffee ☕ here beans for which have been sourced from Nagaland. The service is quite good with the staff patiently explaining to you the food and its ingredients in case like me, you do not get an idea about what to order. Minimalist interiors with wooden ceilings at Omo Galleria Bright Hospitality, founded by Rajan Sethi is famous for its non vegetarian fare. Across their brands, from the now closed California Boulevard, AM PM Cafe and Bar, Ikk Punjab and GT Road they have served great meat dishes (the veg is good at their outlets but meats are legendary). I was therefore surprised to hear that Rajan and his wife Deepika had now worked up a new eatery dedicated to quality vegetarian food. My curiosity led me to this beautiful OMO Cafe for dinner with family.  The coffee beans ?...